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if you find yourself falling asleep in front of the telly, Or more intense, At your desk get up and do something else entirely to wake yourself up. Make a call, go for a walk, Do that pile of washing actually it is, Try to stick to your needs sleep timetable.
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Stay away from big meals come night time. do not eat heavy, Rich food 2 hours before going to sleep and fatty foods take a lot of work for your stomach to digest, which keeps you up.
Alcohol in the evening will reduce your sleep quality and whilst you might think it will assist you to fall asleep, It wil probably wake you up within the center of the night.
